Scientists says 7 to 9 hours of continuous sleep is necessary for an adult person. This means only night time sleep without interruption for at least 7 hours. It keep people mentally sharp and physically strong. Still, some might argue that they can easily carry on with 4 to 6 hours of sleep. However, one should try sleep more if they feel more refreshed and energetic after increasing sleeping time.

There is an old saying. We are what we eat. So, eating style has an profound effect not only on physical well being but also on mental soundness. Many research suggest that our judgement and decisions are also influenced by what we eat just before taking the decision. No need to mention that people suffering from various chronic diseases need food restrictions to be alive. Dietitian Farzana Ahmed can help you correct your food habit and craft you a diet chart best suited for your activity level.

Exercise must be a part of our daily activity. People with lower income tend to do jobs which require physical activity. So, they do not require any exercise. But, many middle income people do jobs which do not require any physical activity. At the same time, they do not engage in any exercise activity or Gym. Even, finding time to do exercise can be difficult for many people. Dietitian Farzana may help you with tips and trick so that exercise may be integrated in your daily activity, not an extra work.