Balanced diet plan in Bengali or English or by Dietitian Farzana Ahmed

To lead a healthy and happy life, it is essential to follow a balanced diet. It not only helps us to maintain good health but also helps us prevent diseases and quick recovery from illness. A healthy and balanced diet protects against malnutrition in all its forms.Eating unhealthy food and lack of physical activity are major risk factors for various diseases.


Nutritional requirements varies by a person's age, sex, body weight and physiological status. So, while adults need nutrients for ensuring optimal body functions, infants and children need nutrients for growth. Apart from this, they need 2-3 times the amount per kg body weight as compared to adults. Pregnancy and lactation also demands more nutrients for proper growth of the foetus.

An Ideal Diet chart need to have the following poroperties:

The foods in the chart must be readily available in the market. For example, Avocado although is highly nutritious, it is neither readily available nor affordable for general people.

It needs to be easy enough to follow and abide by. Many Diet charts require tough length of fasting which is not easy for everyone. Some diet charts which do not permit social gathering dinner may people make anti-social.

It should be sustainable in the long run. Diet chart, which reduces weight by 5 kg within 1 week, might not sustain long enough. As fast the weight is lost, it is also gained faster after quitting diet plan.

img

Dietitian & Nutritionist

img

Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

Dietitian & Nutritionist Farzana Ahmed was former Nutrionist and Dietitan at Labaid Specialized Hospital, Dhaka, Bangladesh. She is one of the best Nutrionist in Dhaka, Bangladesh.

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with her on any day between 10:00am to 10:00pm and follow my dietary plan. She is fluent in Bengali , English and Hindi and she can consult patients and explain her diet plan in any one of those languages.

Patients' Reviews

Rated 4.9/5 based on 207 customer reviews on Google
See reviews on Google Map
One of the best dietitian. very cooperative and helpful. Her tips and tricks are awesome
Review about her Diet Chart
Given stars on Google 5/ 5
She is a very good nutritionist. She observes all the concerns very well and is very patient. Good at communication as well. I had a very good experience. Really recommend her. :)
Review about her Diet Chart
Given stars on Google 5/ 5
It was a great experience and I will recommend Dr.Farzana mam to all my family members and relative.Thank you
Review about her Diet Chart
Given stars on Google 5/ 5
Really helpful. She is an excellent dietician. She listens the patient very carefully and try to help accordingly. Thank you so much Ma'am
Review about her Diet Chart
Given stars on Google 5/ 5

Diet plan with chart in Bengali or English

diet_chart

Description: Diet chart to safely reduce weight Visit BDT.500 for Video Consultaion

reciepe

Description : As per Doctor's prescription and calorie restriction

Visit BDT.500 for Video Consultaion
reciepe

Description : As per pregnancy profile and Doctor's recommendation

Visit BDT.500 for Video Consultaion
reciepe

Description :As per Doctor's prescription and calorie restriction

Visit BDT.500 for Video Consultaion
reciepe

Description :As per Doctor's prescription and calorie restriction

Visit BDT.500 for Video Consultaion
reciepe

Description :Weight loss diet chart for obese children

Visit BDT.500 for Video Consultaion
reciepe

Description :Weight gain diet plan for men/women

Visit BDT.500 for Video Consultaion
reciepe

Description : As per Doctor's prescription and calorie restriction.

Visit BDT.500 for Video Consultaion