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Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds. NIH: National Institute of Diabetes and Digestive and Kidney Diseases

Nutritionist & Dietitian

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

I am Dietitian & Nutrition Specialist Farzana Ahmed from Bangladesh & Former Nutrionist and Dietitan specialist at Labaid Specialized Hospital, Dhaka, Bangladesh

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with me on any day between 10:00am to 10:00pm and follow my dietary plan.

Patient says

Diet plan with chart