Balanced Diet Chart for Bangladeshi people

A balanced diet is a diet that provided differing kinds of foods in appropriate quantities and proportions so that the requirement for calories, proteins, minerals, vitamins are adequate.


A balanced diet supplies the nutrients to your body so that you can live properly. Without balanced nutrition, your body is more susceptible to disease, infection and fatigue. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Dietitian Farzana Ahmed is here to help you to guide you to a better and healthy life. You may see her patient's sayings on Google by searching or by tappping the Google icon below.

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Dietitian & Nutritionist

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specialized Hospital
Dhaka, Bangladesh
Presently Dietitian and Consultant
Milvik Health, Bangladesh

Dietitian & Nutritionist Farzana Ahmed was former Nutritionist and Dietitian at Labaid Specialized Hospital, Dhaka, Bangladesh. She is one of the best Nutritionist in Dhaka, Bangladesh.

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an Appointment with her on any day between 10:00am to 10:00pm and follow her dietary plan. She is fluent in Bengali,English and Hindi and she can consult patients and explain her diet plan in any one of those languages.