Easily Digestable Foods in Bangladesh

Boiled Egg, Rice, Yogurt (doi), Banana(green), Banana(ripe), Chicken Curry

Digestion problem is very common in Bangladesh. Everybody suffers from this now and then. Many prefer to starve during this time and depend only on oral saline water during this time. However, there are many foods which can be easily digested and even improve the indigestion problem. We are chosing the following six foods considerigng availability over the country and affordability for mass people.

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Don't be surprised. Boiled egg is very much easily digestable food
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Like green banana ripe banana is also easily digestable and full of vitamins and minerals
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Boiled Rice (both white and brown) is very easyily digested.
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Green Banana is alos easily digestable and helps to improve your digestion
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Rice with yogurt (doi) is very good for your upset stomach
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Chicken curry with less spices or Chicken soup is also very easily digested
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Dietitian & Nutritionist

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specialized Hospital
Dhaka, Bangladesh
Presently Dietitian and Consultant
Milvik Health, Bangladesh

Dietitian & Nutritionist Farzana Ahmed was former Nutritionist and Dietitian at Labaid Specialized Hospital, Dhaka, Bangladesh. She is one of the best Nutritionist in Dhaka, Bangladesh.

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an Appointment with her on any day between 10:00am to 10:00pm and follow her dietary plan. She is fluent in Bengali,English and Hindi and she can consult patients and explain her diet plan in any one of those languages.

Patient Reviews & Success Stories

Rated 4.9/5 based on 207 customer reviews on Google
See reviews on Google Map
One of the best dietitian. very cooperative and helpful. Her tips and tricks are awesome
Review about her Diet Chart
Given stars on Google 5/ 5
She is a very good nutritionist. She observes all the concerns very well and is very patient. Good at communication as well. I had a very good experience. Really recommend her. :)

Naila Khan

Review about her Diet Chart
Given stars on Google 5/ 5
It was a great experience and I will recommend Dr.Farzana mam to all my family members and relative.Thank you
Review about her Diet Chart
Given stars on Google 5/ 5
Really helpful. She is an excellent dietician. She listens the patient very carefully and try to help accordingly. Thank you so much Ma'am
Review about her Diet Chart
Given stars on Google 5/ 5

Specialized Customized Diet Plans (Bengali/English)

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Description: Diet chart to safely reduce weight Book This Consultation (BDT 500)

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Personalized glycemic control diet plans with balanced Bangladeshi food options to keep HbA1c in check without extreme fasting.

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Trimester-specific meal plans and nutrient-dense postpartum diets to support fetal growth, maternal recovery, and healthy breast milk supply.

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Tailored nutrition support for Fatty Liver (NAFLD) and hepatic conditions to restore liver enzyme balance.

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Customized renal meal plans regulating protein, sodium, potassium, and fluid intake based on your GFR and creatinine lab reports.

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Description :Weight loss diet chart for obese children

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Description :Weight gain diet plan for men/women

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Heart-healthy, low-sodium DASH diet plans using local ingredients to reduce hypertension and cardiovascular strain.

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