How to avoid Indigestion
Rich food, late nights and stress all play havoc with our digestive systems

The majority of the time we never give our digestive systems a second thought. It’s only when we suffer indigestion or uncomfortable bloating that we sit up and take notice. Yet our digestion is a remarkable part of the body. Take, for example, your digestive tract. It’s about 9 metres long – that’s the length of a double decker bus!

But don’t be fooled – this doesn’t mean you can abuse your digestive system because it also plays a huge part in your wellbeing. It has been dubbed our ‘second brain’, as there’s more to it than simply breaking down and absorbing the food we eat.

Scientists have discovered the cells that line the gut are similar to those that form our central nervous system which is why you might feel ‘butterflies’ when you’re nervous, and why the state of your gut can influence the illnesses you get, and even the mood you’re in.  So if you treat your gut with respect, you can expect to feel better.

My advice would be : -
  • Focus on your food...Sit down and chew throughly. Give yourselt 20 minutes before doing anything else. Don't lie in bed immediately after finished eating.
  • Try to identify which foods gives you trouble and avoid those foods. For example: spicy foods, caffeine
  • Eat regularly, eat little and eat often. Take 5 small meals in a day instead of 3 large meals. (Example: breakfast, lunch & dinner makes 3 meals)
  • Dont take any tension during eating. Take a walk after lunch and dinner if you can. It may help lose weight and keep blood sugar under control if you have diabetes.

Dietitian & Nutritionist

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

Dietitian & Nutritionist Farzana Ahmed was former Nutrionist and Dietitan at Labaid Specialized Hospital, Dhaka, Bangladesh. She is one of the best Nutrionist in Dhaka, Bangladesh.

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with her on any day between 10:00am to 10:00pm and follow my dietary plan. She is fluent in Bengali , English and Hindi and she can consult patients and explain her diet plan in any one of those languages.

Patients' Reviews

Rated 4.9/5 based on 207 customer reviews on Google
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One of the best dietitian. very cooperative and helpful. Her tips and tricks are awesome
Review about her Diet Chart
Given stars on Google 5/ 5
She is a very good nutritionist. She observes all the concerns very well and is very patient. Good at communication as well. I had a very good experience. Really recommend her. :)
Review about her Diet Chart
Given stars on Google 5/ 5
It was a great experience and I will recommend Dr.Farzana mam to all my family members and relative.Thank you
Review about her Diet Chart
Given stars on Google 5/ 5
Really helpful. She is an excellent dietician. She listens the patient very carefully and try to help accordingly. Thank you so much Ma'am
Review about her Diet Chart
Given stars on Google 5/ 5

Diet plan with chart in Bengali or English

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Description: Diet chart to safely reduce weight Visit BDT.500 for Video Consultaion

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Description : As per Doctor's prescription and calorie restriction

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Description : As per pregnancy profile and Doctor's recommendation

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Description :As per Doctor's prescription and calorie restriction

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Description :As per Doctor's prescription and calorie restriction

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Description :Weight loss diet chart for obese children

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Description :Weight gain diet plan for men/women

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Description : As per Doctor's prescription and calorie restriction.

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