Diet Chart for Pregnant lady

When pregnant, you do have to eat for two or three in case you are carrying a pair of twins. There is no magic diet to follow but the usual is to eat plenty of fruits and vegetables, whole grains, lean meat and good fat.

However, certain nutrients need special attention when you are eating to make sure both you and your baby are healthy. Certain vitamins and minerals are needed in higher amounts and some must be taken only in limited quantities. Some of those are Iron, Folic Acid, Calcium and Vitamin D.

If you are looking for a Bangladeshi diet plan to follow in your pregnancy time, you are at at the right place. Healthy balanced diet will improve your quality of life and help you to be gifted with healthy new born.


Nutritionist & Dietitian


Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

I am Dietitian & Nutrition Specialist Farzana Ahmed from Bangladesh & Former Nutrionist and Dietitan specialist at Labaid Specialized Hospital, Dhaka, Bangladesh

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with me on any day between 10:00am to 10:00pm and follow my dietary plan.

Patient says

Diet plan with chart