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Diet Chart for weight loss for Women in Bangladesh

Nowadays, Obesity and overweight is considered a medical condition which might harm our health and overall well being of our life. Food culture and dietary habit of Bangladesh relies highly on Carbohydrate and sugar. On top of that, we are reluctant to do exercise, not even simple day to day walking. Women in Bangladesh has less option for exercise and day to day walking. As a result, obesity and overweight is more prevalent in female population. Moreover, women tend to gain weight after childbirth during lactation period. It is naturally required to gain extra weight for proper supply of lactation. However, they tend to retain that weight after lactation period.


If you are looking for a Bangladeshi diet plan to get rid of extra weight, you are at the right place. Healthy balanced diet will improve your quality of life and keep your medical conditions (diabetes, blood pressure etc.) in control.

Nutritionist & Dietitian

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

I am Dietitian & Nutrition Specialist Farzana Ahmed from Bangladesh & Former Nutrionist and Dietitan specialist at Labaid Specialized Hospital, Dhaka, Bangladesh

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with me on any day between 10:00am to 10:00pm and follow my dietary plan.

Patient says

Diet plan with chart