Top 3 vitamin C rich foods in Bangladesh

We are considering availability all over the country around the year and affordability as well

We need 65 to 90 milligrams of vitamic C daily as vitamin C is not stored in our body
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Lemon
Lemon is full of Vitamin C. It is easily available all over the country and throughout the year. It is also affordable for mass people. It contains 53 miligrams of vitamin C per 100 gram. So, one or two slices of lemon is capable of meeting 25% of your daily vitamin C requirement.
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Green Chilli
Green Chilli is not very well known for it's vitamin C nutrient. But it is full of vitamic C. It is also avaiable and affordable. But, cooking destroyes the vitamin C in green chilli. So, You must eat it raw with other food like rice. It contains 143 milligrams of vitamin C per 100 gram. So, 3/4 green chilli will furnish half your daily requirement.
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Guava
Guava contains highest vitamic C per 100 gram. It is a very good fruit and also tasty. Now a days, it is also cultivated and avaiable all over the country. It contains 228 grams of Vitamin C per 100 gram. So, Quarter of a medium size Guava is enough to fullfil your full daily vitamin C requirement
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Nutritionist & Dietitian

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

I am Dietitian & Nutrition Specialist Farzana Ahmed from Bangladesh & Former Nutrionist and Dietitan specialist at Labaid Specialized Hospital, Dhaka, Bangladesh

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with me on any day between 10:00am to 10:00pm and follow my dietary plan.

Patient says

Diet plan with chart